diff --git a/Understanding-Amino-Acids%2C-Protein-And-Their-Meals-Sources.md b/Understanding-Amino-Acids%2C-Protein-And-Their-Meals-Sources.md new file mode 100644 index 0000000..f168709 --- /dev/null +++ b/Understanding-Amino-Acids%2C-Protein-And-Their-Meals-Sources.md @@ -0,0 +1 @@ +Also if you happen to're having an outbreak then take heed to the L-Arginine to L-Lysine ratio in your weight-reduction plan you'll be able to look on-line for charts with the ratio of L-Lysine to L-Arginine in numerous foods. I do know that I've not had a cold sore since taking these. I've been taking a different lysine product (1000 mg every day). This is THE ONLY lysine product I take advantage of on a regular basis \ No newline at end of file