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Self reported and Measured Sleep Duration: how Comparable Are They?
rosalinae84635 edited this page 3 days ago
Background: Assessment of sleep high quality is important to address poor sleep high quality and understand modifications. Owing to the advances within the Web of Issues and wearable applied sciences, sleep monitoring below free-living situations has change into possible and practicable. Sensible rings and smartwatches could be employed to carry out mid- or lengthy-term home-based mostly sleep monitoring. Nevertheless, the validity of such wearables should be investigated when it comes to sleep parameters. Sleep validation studies are largely limited to short-time period laboratory assessments