1 The Authors Thank Brooks Rehabilitation Therapists
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At 8-12 weeks, strength coaching intensity will improve as free-weights and resistance bands can be applied throughout the exercise prescription. Orthotherapy is an exercise program that aims to restore the motion and strength of the shoulder muscles. The four tendons of these muscles converge to form the rotator cuff tendon. The tendons on the ends of the rotator cuff muscles can develop into torn, resulting in pain and restricted movement of the arm. The rotator cuff consists of muscles such because the supraspinatus muscle, the infraspinatus muscle, the teres minor muscle and the subscapularis muscle. On imaging, it's outlined by the coracoid course of at its base, the supraspinatus tendon superiorly and the subscapularis tendon inferiorly. Active injury prevention exercises embody the Pendulum exercise, which is used to strengthen the Supraspinatus, Infraspinatus, and Subscapularis. He ensures the squadron: develops and maintains the ability to immediately help theater combat operations